VITAMINS FOR HAIR GROWTH

Welcome to  VITAMINS FOR HAIR GROWTH, the best web resource for a comprehensive list of the most effective vitamins for hair growth, vitamins for hair loss in women and men and the best prenatal vitamins for hair growth and hair thickness.

Certain vitamins and supplements are essential for healthy hair growth and a deficiency in one or more of these vitamins can be enough to experience a reduced growth and strength of hair.

Below you can find a list of the best vitamins for hair growth and hair health, that has a body of scientific evidence behind them.

 

VITAMINS FOR HAIR GROWTH AND HAIR LOSS:

One of the most common reasons for hair loss is a vitamin deficiency. Very often, people who suffer from hair loss, also suffer from vitamin deficiency in their diets. Here is a list of the vitamins that are most often deficient in people suffering from slow-growing, weak, brittle hair or hair loss.

Biotin (Vitamin-H) – VITAMINS FOR HAIR GROWTH

The most often mentiioned vitamin in connection with  hair loss is biotin or vitamin H. Biotin is part of the B complex vitamin family and has been proven to prevent hair loss. Another benefit of biotin is that there is some evidence of it preventing gray hairs, when taken with the right amounts of zinc and copper. This vitamin can be found  in milk, yeast and egg yolks.

Pantothenic Acid – VITAMINS FOR HAIR GROWTH

A Vitamin called Pantothenic Acid (B5) is also vital to the health of the scalp. It is also one of the main component of the cells in the body and aids in the conversion of food to energy. In reseacrh, mouse models identified skin irritation and loss of hair color as possible results of severe pantothenic acid deficiency and therefore, the cosmetic industry began adding pantothenic acid to various cosmetic products, including shampoo.

Iron – VITAMINS FOR HAIR GROWTH

Lack of iron in the body not only causes to anemia, but it also contributes to hair loss. One of the most common causes of hair loss in pre-menopausal women is not hormones, but the lack of sufficient iro curculating in the body. People with an iron deficiency and res ulting hair loss, should increase their iron intake, and this should make a significant change in hair growth speed.

Vitamin-A – VITAMINS FOR HAIR GROWTH

Though part of the anti-oxidants group, vitamin A – when taken excessively leads to hair loss. As Vitamin A  is non-water soluble, so it is advisable to check-in with a nutritionist to know what is too much. One should not exceed 10000 μg/day. Consider taking Vitamin A as Beta-Carotene, which the body can turn into Vitamin A, as needed.

Zinc - VITAMINS FOR HAIR GROWTH

An often taken for granted supplement, Zinc, can reverse many scalp problems, once it is brought back in your diet. In laboratory tests animals fed with a zinc supplement showed signs of more hair growth. This was opposed by the loss of hair in animals deprived of zinc in their food. The sults also showed that there was a change in the hair protein structure, when zinc was deficient in the diet.

Severe zinc deficiency in humans has resulted in baldness and scalp problem. These problems were reversed when zinc was returned to the diet. Zinc has also been shown to stop hair turning grey, when taking in the rights amounts. Grey hair can be an indicator of a zinc deficiency. Zinc can be depleted by high stress levels. For a good source of zinc, red meat is good. Other sources of zinc for hair loss help, are brewer’s yeast, pumpkin seeds, oysters and mussels  and egg yolks.

Anti-Oxidants – VITAMINS FOR HAIR GROWTH

Anti-oxidants, more popularly known as Vitamin A, C and E are commonly taken to have beautiful skin. Anti oxidants in general can also have an effect on hair growth,  by flushing out the toxins in the body andby helping to boost your immune system.

Vitamin-B – VITAMINS FOR HAIR GROWTH

We’ve seen them often as ingredients of shampoos and conditions:  The vitamin B complex family also aids in hair loss and hair growth as it strengthens the hair follicles – making it less prone to damage and hair loss. Eating food with high vitamin B content or taking a Vitamin B Complex will increase hair growth and reduce hair loss.

Protein – VITAMINS FOR HAIR GROWTH

Found in any food, but in abundance in meat, poultry and milk, Protein is yet another vital component of the hair. Protein composes 90% of the hair’s structure.  Protein is also a common ingredient in shampoos, conditioners and hair treatment products. Protein is also one of the thing that make hair strong and resistant against damage.

DIET: If you are suffering from hair loss or other hair problems, try to look at your diet as well. You might be deficient in certain minerals or amino acids. Before spending a fortune on  those expensive anti-hair-loss shampoos and other trendy hair loss treatments, make sure that the bodys basic needs and building blocks are plentiful, in your diet.

STRESS and MEDICATIONS: Stress and certain other physical and psychological ailments (even certain medication) have also been shown to have an impact on the general hair health. If problems persist and you are loosing large amouns of hair in a very short period, seek help and advice from a doctor, as well.

Please search this site for more information and products on prenatal vitamins for hair growth for women and other advice on vitamins for hair growth.

 

 

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